10 Prompts to Mindfulness
![10 Prompts to Mindfulness 10 Prompts to Mindfulness](https://www.prescription2learn.org/upload/resource_photo/1345276241nbcf-mindfulness.png)
by National Breast Cancer Foundation, Inc.
This booklet provides encouraging affirmations, information on self-limiting beliefs and how to overcome them, and prompts that incorporate gratitude, reflection, self-love, and more. It also includes tips on meditation and guided breathing practice to help support your emotional, mental, and physical health.